All my life I was dieting…
Since 13 years old, if we’re being precise. But let’s talk about the postpartum period. I was 37.5 lbs (17 kg) heavier, exhausted, and despite
March 20, 2025
A Holistic Approach to Wellness
Transform your life with a personalized plan that fits your lifestyle.
Whether you want to improve your relationship with food or develop healthier habits, I’m here to guide you. Let’s embark on this journey for a happier, healthier you!
About me
Welcome to a Mindful Nutrition Approach to Wellness
I’m Yuliya, a certified nutritionist with a master’s degree in psychology, dedicated to helping people build a harmonious relationship with food and their bodies. I believe that true wellness goes beyond what we eat—it’s about how we think, feel, and connect with our choices.
Through a mindfulness-based approach, I guide my clients to:
✔ Tune into their body’s natural signals
✔ Overcome emotional eating patterns
✔ Develop sustainable, healthy habits
✔ Create a balanced, stress-free approach to food
Whether your goal is to improve your nutrition, manage stress, or find peace with your eating habits, I’m here to support your journey every step of the way.
My Journey: From Mind to Body
For years, I worked with people, deeply invested in helping others manage their emotions, habits, and mental well-being. But something unexpected happened—my own body started resisting me. Despite eating healthy and staying active, I felt disconnected. After my pregnancy, the weight started creeping up, even though I wasn’t eating much and kept active.
That was my wake-up call. It wasn’t just about what I ate or how I moved; it was about the harmony between my mind and body. I dove into the science of nutrition, blending it with my psychological expertise. Through this journey, I not only regained control over my health but also lost almost 40 lbs.
I obtained my Master’s degree in Psychology while studying at University SWPS in Warsaw, Poland, and later enhanced my expertise with a PN1 Nutrition Certification. This unique combination of psychology and nutrition science allows me to offer a truly holistic approach to wellness.
My Philosophy: Nourishing the Mind and Body Through Mindfulness
I believe true health starts from within. Nutrition isn’t just about what you eat—it’s about how you think, feel, and connect with your body. That’s where mindfulness and psychology come in.
By practicing mindfulness, we become more attuned to our body’s natural cues, recognizing true hunger from emotional cravings. With the guidance of psychology, we can uncover the habits, beliefs, and emotions that influence our eating patterns. Together, these tools empower you to make intentional choices that align with your goals and values.
My approach is about more than diets or quick fixes; it’s about creating a sustainable relationship with food that nourishes not only your body but also your mind. When mindfulness and psychology meet nutrition, lasting transformation becomes possible. Let’s embark on a journey of nourishment and self-discovery together!
My Unique Approach
Integrating Psychology and Nutrition
I believe that true wellness is achieved when the mind and body are in harmony. That’s why I combine my expertise in psychology with my knowledge of nutrition to create a holistic, personalized approach to health.
Many challenges with food and eating are deeply rooted in emotional patterns, habits, stress management, environment and what we think about us as person and food. Through psychology, I help you uncover these patterns, addressing emotional eating, self-sabotaging behaviors, and the impact of stress on your food choices.
On the nutritional side, I focus on empowering you with the science of nourishment—helping you understand what your body truly needs, designing balanced meal plans, and guiding you to make sustainable, enjoyable dietary changes.
Together, this blend of psychology and nutrition helps you rebuild a healthy relationship with food, reframe your mindset, and create habits that support both physical and mental well-being. It’s not just about what you eat, but how and why you eat.
Mindful Nutrition
What is Mindful Nutrition?
Mindful eating is the practice of bringing full awareness to your eating experiences, free from distractions or judgment. It’s about being present and paying attention to your body’s hunger and satiety signals, as well as the taste, texture, and aroma of your food.
This approach encourages you to slow down, savor every bite, and develop a deeper connection to the act of nourishing your body. It helps you recognize when you’re eating out of habit or emotion rather than genuine hunger and empowers you to make more intentional food choices.
By embracing mindful eating, you can foster a healthier relationship with food, break free from restrictive cycles, and truly enjoy the process of eating without guilt or stress. It’s not just about what you eat—it’s about how you eat.
Benefits of Mindful Eating
Why Choose the Mindful Nutrition Approach?
Unlike traditional diet plans that focus solely on calorie counting, mindful nutrition coaching integrates psychological principles to address emotional eating, stress-related cravings, and long-term behavior change.
Develop a healthy, stress-free relationship with food
Overcome emotional eating and self-sabotaging habits
Improve digestion and gut health through mindful meal practices
Cultivate sustainable, enjoyable eating habits
Reduce stress and anxiety around food choices
By understanding what mindful eating is and how it impacts your overall well-being, you can transform the way you approach food, nutrition, and self-care.
Our Services
Personalized Mindful Eating Coaching & More
We offer a variety of nutrition and mindfulness services to fit your needs
Mindful Eating Coaching
Learn to eat with intention and awareness. I guide you in tuning into your body's hunger and fullness cues, addressing emotional eating, and finding joy in every bite.
Mindful Eating Habit Creation
A comprehensive program rooted in evidence-based techniques to increase self-awareness, enhance focus, and improve emotional regulation. Work one-on-one with me to create a customized plan that supports your unique health goals, values, and lifestyle. Move beyond fad diets and restrictive patterns.
Workshop & Group Sessions
Join interactive workshops to explore topics like mindful eating, emotional resilience, and creating a positive food mindset in a supportive group environment.
Corporate Wellness Program
Bring mindfulness and nutrition into your workplace to foster employee well-being, reduce stress, and encourage healthy habits.
Online Resources & Programs
Access virtual courses, webinars, and tools to explore mindfulness and nutrition from the comfort of your home. Download our free ebook to start your journey today.
Start your journey
Mindful Nutrition eBooks
Transform Your Health with Expert-Guided eBooks
Take your mindful eating journey to the next level with our carefully crafted eBooks—designed to give you the tools, strategies, and knowledge to create lasting, positive changes in your nutrition and well-being.
Nutrient Dense Foods: Your Guide to Optimal Health
$2.00 Incl sales tax
Vitamin & Minerals Guide
$4.00 Incl sales tax
Insights
Discover the Power of Mindful Eating, Psychology, and Holistic Nutrition
Welcome to the Mindful Nutrition Blog, your go-to resource for insightful articles, expert tips, and science-backed guidance on mindful eating, nutrition psychology, and sustainable wellness.
The 9 most common barriers to achieving the dream figure that my clients come to me with
Research shows that 42% of American adults have experienced weight stigma, including being ridiculed or treated unfairly because of their weight. In addition, 51% of
March 20, 2025