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All my life I was dieting…

Since 13 years old, if we’re being precise. But let’s talk about the postpartum period. I was 37.5 lbs (17 kg) heavier, exhausted, and despite doing EVERYTHING “right,” my weight wouldn’t budge. Cut calories—HARDAte only “clean” foodsWalked for hours postpartumPushed myself back into workouts And still… NOTHING. Just frustration and panic that my body was […]

The 9 most common barriers to achieving the dream figure that my clients come to me with

Research shows that 42% of American adults have experienced weight stigma, including being ridiculed or treated unfairly because of their weight. In addition, 51% of young American women express dissatisfaction with their bodies. This data demonstrates a significant level of weight and appearance anxiety among women in the United States, which often translates into an […]

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